{"id":11440,"date":"2026-06-28T13:24:08","date_gmt":"2026-06-28T13:24:08","guid":{"rendered":"https:\/\/greatbuttonhk.com\/?p=11440"},"modified":"2026-06-28T13:24:08","modified_gmt":"2026-06-28T13:24:08","slug":"bill-kober-98","status":"publish","type":"post","link":"https:\/\/greatbuttonhk.com\/index.php\/2026\/06\/28\/bill-kober-98\/","title":{"rendered":"\u4e5d\u65ec\u8001\u4eba\u638c\u4e0a\u58d3\u64ca\u6557\u5e74\u8f15\u8a18\u8005 \u7a31\u300c\u6bcf\u5929\u505a 40 \u500b\u638c\u4e0a\u58d3\u300d"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u64da BBC \u6628\u65e5\uff086 \u6708 27 \u65e5\uff09\u5831\u9053\uff0c\u4e00\u4f4d\u5c45\u65bc\u4fee\u798f\u90e1\uff08Suffolk\uff09 \u4e00\u57ce\u93ae Woodbridge \u7684 98 \u6b72\u9577\u8005 Bill Kober \u8207\u4e00\u540d\u5e74\u50c5 31 \u6b72\u7684 BBC \u8a18\u8005 George King \u9032\u884c\u638c\u4e0a\u58d3\uff08press-ups\uff09\u5c0d\u6c7a\uff0c\u6700\u7d42\u9019\u4f4d\u4e5d\u65ec\u8001\u4eba\u4ee5\u9a5a\u4eba\u9ad4\u529b\u64ca\u6557\u6bd4\u4ed6\u5e74\u8f15\u8fd1 70 \u5e74\u7684\u5c0d\u624b\uff0c\u4ea6\u5206\u4eab\u5176\u79d8\u8a23\u70ba\u6bcf\u5929\u505a 40 \u4e0b\u638c\u4e0a\u58d3\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kober \u900f\u9732\u81ea\u5df1\u6bcf\u65e5\u65e9\u4e0a\u53ca\u665a\u4e0a\u90fd\u6703\u5404\u505a 20 \u4e0b\u638c\u4e0a\u58d3\uff0c\u7e3d\u8a08 40 \u4e0b\u3002\u8ac7\u53ca\u9577\u58fd\u8207\u4fdd\u6301\u5065\u5eb7\u7684\u79d8\u8a23\uff0cBill \u5805\u4fe1\uff1a\u300c\u5982\u679c\u4f60\u4e0d\u4f7f\u7528\u4f60\u7684\u8eab\u9ad4\uff0c\u4f60\u5c31\u6703\u5931\u53bb\u5b83\u300d\uff08&#8221;if you don&#8217;t use it, you lose it&#8221;\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">BBC \u8a18\u8005 King \u5728\u898b\u8b58\u5230 Kober \u7684\u5f37\u5065\u9ad4\u9b44\u5f8c\uff0c\u6c7a\u5b9a\u767c\u8d77\u4e00\u5834\u638c\u4e0a\u58d3\u53cb\u8abc\u8cfd\uff0c\u89aa\u81ea\u6e2c\u8a66\u9019\u4f4d\u9577\u8005\u7684\u5be6\u529b\u3002\u6c92\u60f3\u5230\u6bd4\u8cfd\u7d50\u679c\u51fa\u4eba\u610f\u6599\uff0cKing \u5b8c\u5168\u88ab Kober \u6bd4\u4e86\u4e0b\u53bb\u3002King \u5728\u8cfd\u5f8c\u5927\u65b9\u627f\u8a8d\u81ea\u5df1\u5df2\u76e1\u529b\uff0c\u4e26\u5c0d\u5c0d\u624b\u8868\u793a\u6975\u5ea6\u656c\u4f69\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u64da BBC \u6628\u65e5\uff086 \u6708 27 \u65e5\uff09\u5831\u9053\uff0c\u4e00\u4f4d\u5c45\u65bc\u4fee\u798f\u90e1\uff08Suffolk\uff09 \u4e00\u57ce\u93ae Woodbridge \u7684 98 \u6b72\u9577\u8005 Bill Kober \u8207\u4e00\u540d\u5e74\u50c5 31 \u6b72\u7684 BBC \u8a18\u8005 George King \u9032\u884c\u638c\u4e0a\u58d3\uff08press-ups\uff09\u5c0d\u6c7a\uff0c\u6700\u7d42\u9019\u4f4d\u4e5d\u65ec\u8001\u4eba\u4ee5\u9a5a\u4eba\u9ad4\u529b\u64ca\u6557\u6bd4\u4ed6\u5e74\u8f15\u8fd1 70 \u5e74\u7684\u5c0d\u624b\uff0c\u4ea6\u5206\u4eab\u5176\u79d8\u8a23\u70ba\u6bcf\u5929\u505a 40 \u4e0b\u638c\u4e0a\u58d3\u3002 Kober \u900f\u9732\u81ea\u5df1\u6bcf\u65e5\u65e9\u4e0a\u53ca\u665a\u4e0a\u90fd\u6703\u5404\u505a 20 \u4e0b\u638c\u4e0a\u58d3\uff0c\u7e3d\u8a08 40 \u4e0b\u3002\u8ac7\u53ca\u9577\u58fd\u8207\u4fdd\u6301\u5065\u5eb7\u7684\u79d8\u8a23\uff0cBill \u5805\u4fe1\uff1a\u300c\u5982\u679c\u4f60\u4e0d\u4f7f\u7528\u4f60\u7684\u8eab\u9ad4\uff0c\u4f60\u5c31\u6703\u5931\u53bb\u5b83\u300d\uff08&#8221;if you don&#8217;t use it, you lose it&#8221;\uff09\u3002 BBC \u8a18\u8005 King \u5728\u898b\u8b58\u5230 Kober \u7684\u5f37\u5065\u9ad4\u9b44\u5f8c\uff0c\u6c7a\u5b9a\u767c\u8d77\u4e00\u5834\u638c\u4e0a\u58d3\u53cb\u8abc\u8cfd\uff0c\u89aa\u81ea\u6e2c\u8a66\u9019\u4f4d\u9577\u8005\u7684\u5be6\u529b\u3002\u6c92\u60f3\u5230\u6bd4\u8cfd\u7d50\u679c\u51fa\u4eba\u610f\u6599\uff0cKing \u5b8c\u5168\u88ab Kober \u6bd4\u4e86\u4e0b\u53bb\u3002King \u5728\u8cfd\u5f8c\u5927\u65b9\u627f\u8a8d\u81ea\u5df1\u5df2\u76e1\u529b\uff0c\u4e26\u5c0d\u5c0d\u624b\u8868\u793a\u6975\u5ea6\u656c\u4f69\u3002<\/p>\n","protected":false},"author":1,"featured_media":11441,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sb_show_comment_boards":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[8,64],"tags":[],"class_list":["post-11440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-offbeat","category-uknews"],"_links":{"self":[{"href":"https:\/\/greatbuttonhk.com\/index.php\/wp-json\/wp\/v2\/posts\/11440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greatbuttonhk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greatbuttonhk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greatbuttonhk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/greatbuttonhk.com\/index.php\/wp-json\/wp\/v2\/comments?post=11440"}],"version-history":[{"count":3,"href":"https:\/\/greatbuttonhk.com\/index.php\/wp-json\/wp\/v2\/posts\/11440\/revisions"}],"predecessor-version":[{"id":11446,"href":"https:\/\/greatbuttonhk.com\/index.php\/wp-json\/wp\/v2\/posts\/11440\/revisions\/11446"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greatbuttonhk.com\/index.php\/wp-json\/wp\/v2\/media\/11441"}],"wp:attachment":[{"href":"https:\/\/greatbuttonhk.com\/index.php\/wp-json\/wp\/v2\/media?parent=11440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greatbuttonhk.com\/index.php\/wp-json\/wp\/v2\/categories?post=11440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greatbuttonhk.com\/index.php\/wp-json\/wp\/v2\/tags?post=11440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}